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to be honest , not really in the right space . my head is all over the place . i am trying , but it is hard . i always seem at the bottom , all of the time . suppose i just want to be noticed . we are both to blame . might be because we don't really help each other much .
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95,7 kg
Bisher verloren: 5,9 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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1677 kcal
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Fett: 69,41g | Eiw: 60,69g | Kohlh: 206,90g.
Frühstück: Aldi Porridge Oats, Tea with Milk, Semi-Skimmed Milk. Mittagessen: Parsnips, Cabbage, Roasted Potato, Beef or Meat Gravy (Home Recipe), Beef. Abendessen: Semi-Skimmed Milk, Aldi Cornflakes, Apples, Tea with Milk, Gianni's Chocolate & Nut Ice Cream Cones, Hartley's Sugar Free Strawberry Jelly. mehr...
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3110 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Sitzen - 5 Stunden, Schlafen - 11 Stunden, Ruhen - 5 Stunden und 30 Minuten, Dehnen (Yoga) - 30 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde. mehr...
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Zunahme von 0,1 kg pro Woche
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