allanpendlebury's Notizen, 19 Apr 22

She's tough, but we're tougher.
Lots of rain yesterday so Nanoose Creek trail to falls will be pretty wet; so I bypassed and did some other stuff. I hiked down to the falls from the top avoiding the lower trail and had a few drinks of spring water using my collapsible cup.

86,6 kg Bisher verloren: 6,4 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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1745 kcal

Fett: 84,60g | Eiw: 76,38g | Kohlh: 194,69g.   Frühstück: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Mittagessen: Oatmeal. Abendessen: Italian Flatbread Focaccia, Split Pea Soup. Snacks/Sonstiges: Oberto Original Beef Jerky, Ferrero Ferrero Rocher, Oatmeal Cookies, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Oranges. mehr...

3123 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Pushups - 6 Minuten, Wandern - 2 Stunden, Ruhen - 13 Stunden und 34 Minuten, Schlafen - 8 Stunden. mehr...