larryb53's Notizen, 20 Apr 22

Test Strip Range: 119 - 161 mg/dL

Glucose Reading: 102
Time: 5:45 AM

Glucose Reading: 121
Time: 10:51 AM

Glucose Reading: 87
Time: 4:13 PM

Glucose Reading: 110
Time: 10:34 PM

120,7 kg Bisher verloren: 4,1 kg.    Still to go: 16,3 kg.    Diät befolgt: Recht gut.

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1811 kcal

Fett: 75,26g | Eiw: 101,27g | Kohlh: 185,57g.   Frühstück: Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Honeycrisp Apples, Regular Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Quaker Instant Oatmeal - Raisin, Date & Walnut. Mittagessen: Costco Beefsteak Tomato, Honeycrisp Apples, Mt. Olive Deli Style Bread & Butter Relish, Light Tuna Fish (Drained Solids In Water, Canned), Arnold Oatnut, Small Slice, Lettuce, Kraft Miracle Whip Light Dressing. Abendessen: Cooked Asparagus (from Fresh), Butter, Giorgio Baby Bella Mushrooms, Tanimura & Antle Sweet Yellow Onion, Beef T-Bone Steak (Trimmed to 1/4" Fat), Great Value Sliced Pickled Beets, Hanover Three Bean Salad, Lettuce, Sunset Grape Tomatoes. Snacks/Sonstiges: Driscoll's Blackberries, Member's Mark Whole Cashews with Sea Salt. mehr...