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The elliptical being inside the house has made a huge difference. Three days ago I was showing a gain for the week, and this morning I recorded a 2.1 lb loss for the week instead! Yeah. I'm doing 30 minutes a day on the elliptical right now, and it's getting easier...might bump that up soon, as I would like to be doing an hour on it eventually. Not having any hip or back issues, being very cautious. My calories were coming up a little low for yesterday, so I scrapped brocolli from my dinner menu, sliced up some zucchini and onion and drizzled it with olive oil, roasted it in the oven. So good.
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103,6 kg
Bisher verloren: 2,1 kg.
Still to go: 26,5 kg.
Diät befolgt: 100%.
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1521 kcal
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Fett: 33,89g | Eiw: 93,21g | Kohlh: 181,35g.
Frühstück: lite yogurt, kraft lite mayo, sara lee Lite bread, eggs. Mittagessen: apple, 6" Sweet Onion Chicken Teriyaki. Abendessen: grapes, brown rice, Boneless Skinless Chicken Tenderloins, lettuce, thousand island lite, italian dressing/marinade. Snacks/Sonstiges: south beach diet dark chocolate, Cabernet Sauvignon Wine, orville redenbacher popcorn, water. mehr...
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3079 kcal
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Bewegung:
Einkaufen - 1 Stunde, Auto Fahren - 30 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
So happy to hear you reporting progress and feeling so good about it!! FANTASTIC!!! I love my elliptical ... the activity has made a big difference in how I feel as well as improved sleep, energy, and general positive outlook!! Keep up the great work!
13 Jul 09 vom Mitglied: madaboutmoose
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I think the elliptical has made all the difference. My weight loss really picked up when I switched from walking to using the elliptical. It seems to be helping my sleep some also so far...I have a lot of trouble sleeping. Feels good to see progress.
13 Jul 09 vom Mitglied: onmyway
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You burn so many more calories on the elliptcal! I usually burn about 4x's as many calories. Keep it up! =]
13 Jul 09 vom Mitglied: kadinelouise
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I agree...I feel I get a much better workout when I use the elliptical. I can't run because of my artificial hip, so the elliptical is the best cardio workout I can get.
13 Jul 09 vom Mitglied: onmyway
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onmyway's Gewichtsverlauf
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