|
woohoo! I can feel myself lighter :D
I've lost 8lb so far since last month, only thing is I haven't really focused on exercising at all.
Last summer I was 121lb but i did insanity workout and was thinner then I currently am atm, I can see the difference from fat loss vs fat,muscle, and water loss through just dieting.
|
55,3 kg
Bisher verloren: 3,6 kg.
Still to go: 6,4 kg.
Diät befolgt: 100%.
|
|
1944 kcal
|
Fett: 108,79g | Eiw: 95,76g | Kohlh: 152,23g.
Frühstück: Planters Dry Roasted Peanuts, Cooked Duck Egg. Mittagessen: Jell-O Sugar Free Chocolate Pudding Snack, Duck Egg, Kane Masa Mild Shiro Miso Soy Bean Paste, Fisher Dry Roasted Peanuts. Abendessen: Duck Egg, YangBan Rice Porridge with Abalone, Duck Egg, Watermelon, Sesame Oil, Kelp Seaweed, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Soy Sauce, Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Sonstiges: Peach, Jell-O Sugar Free Cherry, Dry Roasted Peanuts (with Salt), Peach. mehr...
|
|
1908 kcal
|
Bewegung:
Stehen - 35 Minuten, Pilates - 32 Minuten, Sitzen - 11 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 32 Minuten, Ruhen - 2 Stunden und 21 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,8 kg pro Woche
|