Wiegen Eintrag (keine Notizen) für 22 April 2022
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103,4 kg
Bisher verloren: 10,1 kg.
Still to go: 18,4 kg.
Diät befolgt: Recht gut.
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1314 kcal
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Fett: 40,61g | Eiw: 66,73g | Kohlh: 140,21g.
Frühstück: Bananas , Checkers Smooth Peanut Butter , Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Mittagessen: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Fatti's & Moni's Spaghetti, Lean Minced Beef. Abendessen: Future Life High Protein Bar. Snacks/Sonstiges: Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar . mehr...
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