Alisonsc's Notizen, 22 Apr 22

Resisted urge to eat chocolate biscuits yesterday, while visiting friends, had picnic and nice walk, then straight to Bowls played for 2.5 hours then ate my chocolate when I got home for dinner 🤣 I dropped yeah😁

60,9 kg Bisher verloren: 3,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1279 kcal

Fett: 43,05g | Eiw: 52,02g | Kohlh: 161,14g.   Frühstück: Bertolli Olive Oil Spread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Fruit Loaf. Mittagessen: Mash with creme fraiche, Chicken Tarragon. Snacks/Sonstiges: Braeburn Apples, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Toblerone Milk Chocolate. mehr...