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1 year anniversary on this site was yesterday. I haven't lost any since..however I got down after June when I started my low carb. since gained what I lost. I'm at 264 now. any tips would help thx
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119,8 kg
Bisher verloren: 0,4 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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 Kommentare
You don't have any food logged. Without that nobody can help you with suggested tweeks. Measure all of your food. Even a bite. What I thought looked like 2 T of peanut butter was 3.5 once weighed. Package of hamburger buns said 150 calories but once I weighed it it was actually 168 calories. Watch out for hidden & empty calories (alcohol, sodas, sports drinks, juices) and too much sodium. Keep going. You can do this!
24 Apr 22 vom Mitglied: Rosie We Can Do It
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ltank512's Gewichtsverlauf
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