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trending down those weekly post-cheat-day weights. goal to hit 155 to say with confidence I've lost 40 pounds. after that, the goal is :health, nutrition, strength, consistency and a wellness plan that lasts as long as humanly possible.
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71,9 kg
Bisher verloren: 32,4 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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1748 kcal
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Fett: 39,69g | Eiw: 158,24g | Kohlh: 180,54g.
Frühstück: Clover Valley Chunk White Chicken Breast, Clover Valley Chunk White Chicken Breast, Russet Potatoes (Flesh and Skin), Egg White. Mittagessen: Quaker Rice Cakes - Cheddar Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese. Abendessen: Egg White, Carolina Turkey Ground Turkey, Quinoa. Snacks/Sonstiges: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Trader Joe's Ruby Red Grapefruit, Bananas, Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter. mehr...
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Zunahme von 4,1 kg pro Woche
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