LizFire4God's Notizen, 01 Mai 11

Think I'll change my weigh in day to Sunday's, so I'm sure to get a full week in to see the best results :) Almost to the 200's! YAYs!

I noticed that when I wait too long between meals, I tend to eat more. My schedule every week is so different, I need to figure out how to stay on track in the busy of it all.

I'm going to try drinking a glass of water before each meal, too. I was thinking about doing that to help with the urge to eat fast and to help flush the system for better digestion. Then I read it in a hydration challenge...great minds think alike :)

Need to get back to making my own meals, too...also a problem when the weeks are really busy.

136,3 kg Bisher verloren: 4,7 kg.    Still to go: 68,3 kg.    Diät befolgt: Recht gut.

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2576 kcal

Fett: 105,10g | Eiw: 88,51g | Kohlh: 336,91g.   Frühstück: Water, Kashi Blueberry Waffles, Honey, Jiff Crunchy Peanut Butter. Abendessen: Vanilla Ice Cream Breyers, Strawberry Cake, Pepsi (12 oz), Papa Murphys Pizza Taco, Papa Murphys Pizza Veggie. Snacks/Sonstiges: Chicken & Bacon Pizza (Family), Pineapple, Starbucks Green Tea. mehr...

3579 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Auto Fahren - 1 Stunde, Stehen - 1 Stunde, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 11 Stunden. mehr...