Emma Devlin Young's Notizen, 25 Apr 22

So seems a weekend of wedding celebrations and a big bloat have led to a gain but it’s ok I’m gutted but not going to let it ruin my motivation x

Away to make a healthy breakfast and make sure I’m back on plan today x

Have a good week everyone x

116,1 kg Bisher verloren: 0 kg.    Still to go: 24,5 kg.    Diät befolgt: Recht gut.

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1064 kcal

Fett: 43,75g | Eiw: 101,40g | Kohlh: 63,29g.   Frühstück: Tea (Brewed, Decaffeinated) , Alpro Unsweetened Oat Milk, Protein World Slender Blend, Brooklea Protein Yoghurt . Mittagessen: Tea (Brewed, Decaffeinated) , Tesco Medium Eggs, Grated Cheddar Cheese, Tesco Free From Brioche Burger Buns, Tesco Chorizo. Snacks/Sonstiges: Urban Fruit Coconut Chips, Semi-Skimmed Milk. mehr...