Alisonsc's Notizen, 26 Apr 22

Well I have got below 60kg again just. Bowls season of matches officially starts today, will have a G&T afterwards, but also more exercise.

60,9 kg Bisher verloren: 3,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1522 kcal

Fett: 34,20g | Eiw: 78,72g | Kohlh: 174,30g.   Frühstück: Warburtons Danish White Bread, Mackays Seville Orange Marmalade, Bertolli Olive Oil Spread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Mittagessen: Warburtons Toastie Small , Tesco Tinned Tomatoes, Tesco Smoked Bacon Medallions, Specially Selected Skinny Pork Sausages. Abendessen: Activia Fig Yogurt, Oranges , PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Marmite Marmite, Slims Multigrain Pops, Golden Wonder Transform-A-Snack, Bliss Salted Caramel Whip Bar. Snacks/Sonstiges: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Crawford's Fruit Shortcake, Schweppes Slimline Indian Tonic Water, Gordon's Gin. mehr...