|
Period week, so I’m not too phased on fluctuations. My body is being a woman’s body and I’m not going to punish myself because of bloating etc. thankful for health and to have a normal cycle. 🙇♀️♥️
|
103,4 kg
Bisher verloren: 10,1 kg.
Still to go: 18,4 kg.
Diät befolgt: Recht gut.
|
|
1398 kcal
|
Fett: 62,36g | Eiw: 105,04g | Kohlh: 101,07g.
Frühstück: Avocados , Lancewood Double Cream Yoghurt, Tomatoes, Spinach (without Salt, Drained, Cooked, Boiled) , Checkers Mayonnaise , Fried Egg , Chicken Breast, Sasko Low GI Whole Wheat Brown Bread. Mittagessen: Checkers Crunchy Peanut Butter, Granny Smith Apples. Abendessen: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Sonstiges: Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk. mehr...
|
|
2910 kcal
|
Bewegung:
Walk - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,5 kg pro Woche
|