Wiegen Eintrag (keine Notizen) für 27 April 2022
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70,1 kg
Bisher verloren: 8,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1880 kcal
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Fett: 100,46g | Eiw: 109,09g | Kohlh: 149,78g.
Frühstück: Fried Egg, Vibrant Health Green Vibrance, Tera's Whey Goat Whey Protein, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Organic Greek Whole Milk Yogurt Plain, Organic Whole Grain Extra Thick Rolled Oats, Broccoli , Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Decaffeinated Coffee. Mittagessen: Trader Joe's Organic Raw Almonds, Parmesan Cheese (Shredded) , Cooked Asparagus (Fat Added in Cooking), Unsalted Whipped Butter Stick, Stonefire Mini Naan Original. Abendessen: KFC Popcorn Chicken (Individual), KFC Individual Traditional Fries, KFC Crispy Chicken Strips (2). Snacks/Sonstiges: Living Harvest Hemp Milk, Magic Spoon Peanut Butter Cereal. mehr...
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Verlust von 4,4 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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