ammittai's Notizen, 19 Jul 14

I'm surprised my weight is still going down this week, as I haven't been able to take my daily walks due to the amount of smoke in the air from the wildfires burning around here. I am trying to make up for it by dancing with my little guy and doing other mild exercises, but I get out of breath so fast that I worry it is not doing me as much good as my walks do.

112,5 kg Bisher verloren: 5,4 kg.    Still to go: 49,0 kg.    Diät befolgt: Recht gut.

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967 kcal

Fett: 34,42g | Eiw: 36,73g | Kohlh: 100,52g.   Frühstück: Lucerne Cinnamon Vanilla Coffee Creamer. Mittagessen: Hard Boiled Egg, Sunflower Seeds, Broccoli Florets, Baby Spinach, Baby Carrots, Light Zesty Italian Dressing, Light Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Shredded Mexican Four Cheese Blend. Abendessen: Ranch Homestyle Light, Roasted Broiled or Baked Chicken (Skin Not Eaten), Macaroni, Bacon Thick Sliced, Light Zesty Italian Reduced Fat Dressing, Sharp Cheddar Cheese. Snacks/Sonstiges: Miller Brewing Company Genuine Draft Beer, Fireball Cinnamon Whiskey. mehr...