Weight fluctuated during my period so waited to log again as I knew it wasn’t fat gain. Happy that it’s been steady
|
102,5 kg
Bisher verloren: 11 kg.
Still to go: 17,5 kg.
Diät befolgt: Recht gut.
|
|
1454 kcal
|
Fett: 44,96g | Eiw: 100,14g | Kohlh: 154,28g.
Frühstück: Checkers Mayonnaise , Tuna in Water (Canned), Sasko Low GI Seeded Whole Wheat Brown Bread. Mittagessen: Honey , Woolworths Muesli, Parmalat Plain Low Fat Yoghurt. Abendessen: Mixed Salad Greens, Tomatoes, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Sonstiges: Cappuccino, Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar . mehr...
|
konstantes Gewicht
|