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Weight fluctuated during my period so waited to log again as I knew it wasn’t fat gain. Happy that it’s been steady
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102,5 kg
Bisher verloren: 11 kg.
Still to go: 17,5 kg.
Diät befolgt: Recht gut.
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1454 kcal
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Fett: 44,96g | Eiw: 100,14g | Kohlh: 154,28g.
Frühstück: Checkers Mayonnaise , Tuna in Water (Canned), Sasko Low GI Seeded Whole Wheat Brown Bread. Mittagessen: Honey , Woolworths Muesli, Parmalat Plain Low Fat Yoghurt. Abendessen: Mixed Salad Greens, Tomatoes, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Sonstiges: Cappuccino, Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar . mehr...
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konstantes Gewicht
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