Alisonsc's Notizen, 04 Mai 22

A nice surprise this morning, but its fried food Wednesday as visiting my parents 🤣🤣. Won't eat much for dinner though so hopefully will balance it out.

60,2 kg Bisher verloren: 4,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1518 kcal

Fett: 63,25g | Eiw: 52,59g | Kohlh: 170,30g.   Frühstück: Mackays Seville Orange Marmalade, Bertolli Olive Oil Spread, Warburtons Danish White Bread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Mittagessen: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Deluxe Aberdeen Angus Burger. Abendessen: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bertolli Olive Oil Spread, Soreen Original Malt Loaf, Marmite Marmite, Warburtons Danish White Bread. Snacks/Sonstiges: Bliss White Chocolate & Lemon Whip Bar, Marks & Spencer Blueberry Muffin, Morrisons Custard Creams, Tesco Milk Chocolate Malted Milk Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Costa Coffee Latte (Primo). mehr...