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Once again. Now that I have a slipped disc I think dieting is important so I am starting today. I am having a can of V8 for breakfast. No lunch and a good dinner. I am hoping this works because I do not want to have back surgery. Also restarting physical therapy. I don't have an appointment with mt PT guy until June 2 but I have exercises he gave me earlier. So I am planning this morning after my zoom chat with a friend.
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112,5 kg
Bisher verloren: 0 kg.
Still to go: 30,8 kg.
Diät befolgt: Nicht zutreffend.
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124 kcal
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Fett: 2,68g | Eiw: 4,07g | Kohlh: 19,36g.
Frühstück: V8 Original 100% Vegetable Juice (11.5 oz), Coffee, Chobani Coffee Creamer Sweet Cream. Snacks/Sonstiges: WinCo Foods Italian Sweet Cream Coffee Creamer, Coffee. mehr...
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Montana Ranch Woman's Gewichtsverlauf
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