steveputer's Notizen, 06 Mai 22

and the magic number for today is..........157.2. a week off of my routine and the damage was minimal to nothing. i am grateful for controlling my eating and working my plan as best I could while away from home and on a different schedule entirely. i have earned my beer and food day tomorrow.

71,3 kg Bisher verloren: 33,0 kg.    Still to go: 1,0 kg.    Diät befolgt: Recht gut.

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1200 kcal

Fett: 46,71g | Eiw: 99,80g | Kohlh: 103,06g.   Frühstück: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Calavo Avocado, Egg, Beyond Meat Beyond Beef, Egg White. Mittagessen: GNC Total Lean Shake - Vanilla Bean (Bottle), Friendly Farms 1% Cottage Cheese. Snacks/Sonstiges: Publix Lightly Salted Rice Cakes, Popchips Sour Cream & Onion Potato Chips, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Jelly. mehr...