steveputer's Notizen, 08 Mai 22

chinese buffet for food cheat day Saturday. just another Saturday filled with sodium and sugar. no worries. i am grateful I have the discipline to stay on the plan sunday through Friday.

73,0 kg Bisher verloren: 31,3 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1806 kcal

Fett: 56,99g | Eiw: 149,49g | Kohlh: 180,09g.   Frühstück: Big Win Hummus Chips Tomato Basil, Egg White, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Wal-Mart Ground Beef Chuck 80/20. Mittagessen: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Big Win Hummus Chips Tomato Basil, Friendly Farms 1% Cottage Cheese, Cantaloupe Melons. Abendessen: Wal-Mart Ground Beef Chuck 80/20, Simply Nature Organic Beef Bone Broth, Egg White, Quinoa. Snacks/Sonstiges: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Trader Joe's Ruby Red Grapefruit, Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter, Bananas. mehr...