Lucky I created a good buffer before this weekend just gone! Excuse #3: Daughters 11th Bday + Mothers Day Wine & Gin 😁 Back to it...
|
55 kg
Bisher verloren: 11,5 kg.
Still to go: 2 kg.
Diät befolgt: Recht gut.
|
|
2348 kcal
|
Fett: 81,48g | Eiw: 85,93g | Kohlh: 312,97g.
Frühstück: Ashgrove Farm Light Milk, Raspberries, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Mittagessen: Tamar Valley Greek Style All Natural Yoghurt, Chicken Jalfrezi, Mountain Bread Natural Wrap. Abendessen: Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Sonstiges: M&M's Ice Cream Cake, Cadbury Dairy Milk Chocolate, Arnott's BBQ Shapes, Trevallyn Bakery Wholemeal Bread, Cadbury Creme Egg, Gala Apples, Butter Cake with Icing, Bananas . mehr...
|
Zunahme von 2,1 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
spicehorn's Gewichtsverlauf
|