djohnsteve's Notizen, 10 Mai 22

I was living and working in Indonesia before covid started. that's why all my previous posts were in Indonesian. I ran away back in may 2020. since then my weight climbed from 87 to 94 kg. it is time to get it under control. stop snacking first and try to limit meals to reasonable size.

94 kg Bisher verloren: 7,6 kg.    Still to go: 8 kg.    Diät befolgt: Recht gut.