Alisonsc's Notizen, 10 Mai 22

went slightly over on calories yesterday as cheese rolls put infront of us after Bowls match and the obligatory G&T of course 🙃

60,2 kg Bisher verloren: 4,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1561 kcal

Fett: 69,88g | Eiw: 42,21g | Kohlh: 163,87g.   Frühstück: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Mittagessen: Tesco Balsamic Glaze, La Doria Gherkins, Tesco Baby Plum Tomatoes, Cucumber (Peeled) , Tesco Iceberg Lettuce, Birchwood Katsu Chicken Kiev. Abendessen: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Finest Chocolate Cake. Snacks/Sonstiges: Gordon's Gin, Schweppes Slimline Indian Tonic Water. mehr...