*Heather1982*'s Notizen, 10 Mai 22

Well the drop in calories looks like it might be already working. I have broke 130lbs! 🎉🎉 Hoping to keep consistent and continue to stick within the new 1500 calories per day. 🤞😅

58,5 kg Bisher verloren: 2,3 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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1497 kcal

Fett: 43,02g | Eiw: 54,24g | Kohlh: 198,06g.   Frühstück: 50/50 Bread, Peanut Butter and Jam, Whole Evaporated Milk. Mittagessen: Bananas , Tesco Easy Peeler Satsuma, Tesco Jazz Apples, Ham Salad Sandwich. Abendessen: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Sonstiges: Tetley Tea with Semi-Skimmed Milk, Maynards Sour Patch Kids, Chocolate Biscuit, Red Table Wine . mehr...

30 kcal

Bewegung: Samsung Health - 24 Stunden. mehr...