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well, that is a surprise. hit the new goal. it is my last goal. i won't be aiming for anything lower than that. however, I wish I was smarter to know how I got there actually. was it just consistency with the calories? was it increase in protein? was it my cheat days boosting metabolism? this has been a very hard journey. but I'm happy and grateful and proud of my hard work.
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70,0 kg
Bisher verloren: 34,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1650 kcal
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Fett: 47,10g | Eiw: 154,48g | Kohlh: 163,23g.
Frühstück: Jennie-O Ground Turkey 93/7, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White, Quaker Rice Cakes - Ranch. Mittagessen: Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Abendessen: Quinoa, MET-Rx Big 100 Colossal - Super Cookie Crunch. Snacks/Sonstiges: Quaker Rice Cakes - Ranch, GNC Total Lean Shake - Vanilla Bean (Bottle), Bananas, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Jelly. mehr...
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Verlust von 4,4 kg pro Woche
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steveputer's Gewichtsverlauf
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