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I was sure I hadn't lost weight. Seeing it on the scale, however, is a bit sad. I've been out a lot this week and I know that eating in pubs or restaurants and drinking alcohol is not exactly the best strategy to lose weight. I will try to keep optimism and continue to give it my all 💪 I start the "zero alcohol and zero fried food" week 🥲
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68,3 kg
Bisher verloren: 26,7 kg.
Still to go: 8,3 kg.
Diät befolgt: Recht gut.
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2182 kcal
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Fett: 93,02g | Eiw: 64,13g | Kohlh: 221,79g.
Frühstück: Caffè Espresso. Mittagessen: Lupini, Olio Extra Vergine di Oliva, Panì Pan Grattato, Parmigiano (Grattugiato), Uovo, Mela. Abendessen: Cinnamon Rolls, Vino Bianco da Tavola, Patatine Fritte, Fratelli La Bufala Margherita DOP. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
14 Mai 22 vom Mitglied: buenitabishop
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Be kind to yourself! Life happens! Also, this is about a lifelong change in food and mindset around food! The journey HAS to be sustainable to be successful! Like @erq said, "some weld are harder than others." No need to quit trying! You CAN DO THIS! Stay the course and show yourself some love! 💪 💯 🫶 🌎 🙌
14 Mai 22 vom Mitglied: 3dkids2
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15 Mai 22 vom Mitglied: @boutMe
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15 Mai 22 vom Mitglied: abbadabba
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Eating out is a problem for me too.
15 Mai 22 vom Mitglied: -MorticiaAddams
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@boutMe's Gewichtsverlauf
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