shmiller's Notizen, 06 Mai 11

Size 10s AND into the 160's on the same sunny Friday!! God is good! (All the time.)

And 35.5% BF. Not changing much, but I haven't been able to workout as much as normal since sugery. 3 more weeks and I can get back at it!

76,7 kg Bisher verloren: 26,8 kg.    Still to go: 15,0 kg.    Diät befolgt: 100%.

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1569 kcal

Fett: 60,66g | Eiw: 65,85g | Kohlh: 206,11g.   Frühstück: Tea (Brewed), Sugar, Get Balance Crunch, Milk (Nonfat). Mittagessen: strawberries, caesar dressing, cheddar, tomatoe, romaine, croutons, whole wheat tortilla. Abendessen: 14" Pepperoni Pizza, Fat Free Italian Dressing, Mediterranean salad. Snacks/Sonstiges: Kisses, carrot cake , apple. mehr...

2055 kcal

Bewegung: elliptical intervals #5 - 17 Minuten, Schlafen - 7 Stunden und 56 Minuten, Ruhen - 15 Stunden und 47 Minuten. mehr...