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Thought I'd start my weekend with a weigh-in.
Ian's gone to NFLD to visit his family and I have the house to myself until Tuesday.
Nothing really planned. I'm going to do some housework, watch some movies, re-visit some old workout DVDs and maybe try running/jogging on Saturday. I was going to go out today, but it's raining.
Feeling just a little bummed...but that should pass with the rain.
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79,8 kg
Bisher verloren: 23,6 kg.
Still to go: 20,8 kg.
Diät befolgt: Recht gut.
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1362 kcal
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Fett: 53,35g | Eiw: 104,36g | Kohlh: 112,57g.
Frühstück: soy protein powder, peanut butter, ice, strawberries, banana, milk, yogurt, water. Mittagessen: water, oven roasted chicken breast, bacon, organic field greens, whole wheat tortilla, corn and black bean salsa, guacamole. Abendessen: Green Giant Essentials Fibre, Spicy Peanut and Salsa Chicken, water. Snacks/Sonstiges: sparkling water, Stringable Marble Mozzarella, Finesse Fat-Free Yogurt - Vanilla. mehr...
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2342 kcal
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Bewegung:
Dehnen (Yoga) - 30 Minuten, Hausarbeit - 1 Stunde, Gymnastik (Leicht) - 1 Stunde, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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