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Although I stopped using Weight Watchers years ago, I was scared to change the listed diet within MFS. Reading the FAQs mentioned that I would be "starting over". I didn't want to lose my weight history. There is some great motivation in knowing I've done this, successfully, before. I just noticed that Catrinarl changed her diet, and while there is a "starting over" break point in the history, it didn't erase the past history. (So, thanks, Cat, for teaching Mom another thing or two!)
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65,3 kg
Bisher verloren: 0 kg.
Still to go: 6,4 kg.
Diät befolgt: Nicht zutreffend.
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847 kcal
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Fett: 13,72g | Eiw: 67,43g | Kohlh: 124,41g.
Frühstück: Chobani Nonfat Vanilla Greek Yogurt. Mittagessen: Blackberries, Blueberries, Chobani Nonfat Vanilla Greek Yogurt. Abendessen: Green Leaf Lettuce, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Cherry Tomatoes, Cucumber (with Peel), Great Value Tiny Shrimp. Snacks/Sonstiges: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Bananas. mehr...
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2208 kcal
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Bewegung:
Laufen - 10 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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