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Natural Weight Fluctuations - I'm not too focused on my day-to-day scale weight. I'm loses inches and gaining muscle through my workouts. Focusing on the numbers can make you feel like you're not getting anywhere - but waking up everyday and choosing to "win the day" - that's the goal.
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101,3 kg
Bisher verloren: 12,2 kg.
Still to go: 16,3 kg.
Diät befolgt: Recht gut.
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1655 kcal
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Fett: 80,19g | Eiw: 97,55g | Kohlh: 134,44g.
Frühstück: Albany Ultima Seeded Brown Bread, Stork Country Spread Medium Fat, Stork Country Spread Medium Fat, Avocados , Mixed Salad Greens, Tomatoes, Enterprise Back Bacon, Albany Ultima Seeded Brown Bread. Mittagessen: Lifestyle Food Chia Seeds, Low Fat Milk, Orange, Parmalat Plain Double Cream Yoghurt, Future Life Smart Food Chocolate. Abendessen: Fried Egg , Cooked Broccoli (from Frozen), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Sonstiges: Fat Free Milk, Coffee Classic, Fat Free Milk, Coffee Classic, Fat Free Milk, Coffee Classic. mehr...
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2834 kcal
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Bewegung:
Workouts - 1 Stunde, Ruhen - 16 Stunden, Schlafen - 7 Stunden. mehr...
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Zunahme von 1,4 kg pro Woche
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