steveputer's Notizen, 16 Mai 22

bummer. don't know how to interpret that one other than my sunday was a little off track and not as tight as usual. oh well, on with the show.

71,7 kg Bisher verloren: 32,7 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1528 kcal

Fett: 53,52g | Eiw: 124,12g | Kohlh: 136,39g.   Frühstück: Quaker Rice Cakes - Ranch, Watermelon, Egg, Quaker Rice Cakes - Ranch, Egg White, Calavo Avocado. Mittagessen: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese. Abendessen: Quinoa, Egg White, Simply Nature Organic Beef Bone Broth, Wal-Mart Ground Beef Chuck 80/20. Snacks/Sonstiges: Watermelon, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee. mehr...