steveputer's Notizen, 18 Mai 22

hmm. wish i was smarter to know why i'm stuck up at this number. possible inaccuracy of calories? probably not. building muscle? that's a big maybe. change in menu this week adding fruit with some salt on it? i'm thinking maybe on that too. anyway, focus on the positive.

71,3 kg Bisher verloren: 33,0 kg.    Still to go: 1,0 kg.    Diät befolgt: Recht gut.

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1652 kcal

Fett: 49,66g | Eiw: 153,40g | Kohlh: 151,13g.   Frühstück: Quaker Rice Cakes - Ranch, Egg, Egg White, Quaker Rice Cakes - Ranch. Mittagessen: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese. Abendessen: Quinoa, Egg White, Simply Nature Organic Beef Bone Broth, Wal-Mart Ground Beef Chuck 80/20. Snacks/Sonstiges: Cantaloupe Melons, Pineapple, GNC Total Lean Shake - Vanilla Bean (Bottle), Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Bell Plantation PB2 Powdered Peanut Butter, Bananas. mehr...