AlexLee62's Notizen, 18 Mai 22

The scale gods were again kind this morning. April and the first of May have been real challenges, the scale just wasn’t moving according to the effort exerted. I was told once, there are times where the results of your efforts won’t show immediately. Let’s stay focused and follow the commitments we’ve made to ourselves.

105,0 kg Bisher verloren: 26,4 kg.    Still to go: 23,3 kg.    Diät befolgt: Recht gut.

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430 kcal

Fett: 14,62g | Eiw: 35,94g | Kohlh: 37,86g.   Frühstück: Bob Evans Scrambled Egg Whites (1 Egg), Plain Waffle, Bacon. Mittagessen: Bacon, Plain Waffle. Abendessen: Turkey Meat Loaf. mehr...

4357 kcal

Bewegung: Ergometer - 2 Stunden und 20 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...