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14.5 pounds to go til I reach my 140 lbs goal...still thinking I'm going to change my final goal to 130 lbs after that.
Warrior Dash in 5 weeks, increasing my running route from 2.5 miles to 3.2 miles this week to start preparing.
Excited for the next few months--MY FIRST SKINNY SUMMER--EVER!!!
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70,1 kg
Bisher verloren: 41,5 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
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1522 kcal
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Fett: 41,12g | Eiw: 116,70g | Kohlh: 187,73g.
Frühstück: Fat Free Milk with Vitamins A & D, whey & soy protein Rich Chocolate. Mittagessen: Chicken of the sea albacore tuna in water, Everything Bagel, Hard Boiled Egg Whites, Banana. Abendessen: Weight watchers reduced fat whipped cream cheese spread, Arnold whole wheat sandwich thins , Hash Brown Potato Patties. Snacks/Sonstiges: Reduced Fat String Cheese, dry roasted edamame, ghiradelli dark cacao, chobani champions. mehr...
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2255 kcal
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Bewegung:
Radfahren (Langsam) - 18 Km/h - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Sitzen - 2 Stunden, Schreibtischarbeit - 1 Stunde, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Wow. A skinny summer. I'm drooling! You should post photos in the before and after forum!
08 Mai 11 vom Mitglied: radiochick
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I've been working on getting em up there! For some reason, even though I'm quite technologically inclined, I'm still working on getting the pictures all sliced & diced & put together...and it's challenging for some reason. More challenging than losing the weight was, I'm beginning to think, hahahah!!! But I will certainly get it done today!!
08 Mai 11 vom Mitglied: toni219
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