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not sure how i feel about this "week to recover from a cheat day" pattern. however, last week I had stomach pain after cheat day, so I could've ate some bad food or had a virus that affected digestion. this cheat day, I will try to dial it down a notch. maybe
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70,0 kg
Bisher verloren: 34,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1533 kcal
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Fett: 53,47g | Eiw: 126,10g | Kohlh: 154,09g.
Frühstück: Popchips Barbeque Potato Chips, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Beyond Meat Beyond Beef, Egg White. Mittagessen: PopCorners Popped Corn Chips - White Cheddar, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Greek Nonfat Yogurt - Plain (Container). Abendessen: Quinoa. Snacks/Sonstiges: GNC Total Lean Shake - Vanilla Bean (Bottle), Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter, Bananas. mehr...
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Verlust von 4,4 kg pro Woche
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