DanaJoy's Notizen, 03 Aug 14

Yesterday I got slapped in the face with some cravings after not having them for days. I toughed it out though and was rewarded with a full pound of loss today. Next time a craving pops up I'm going to think of this.

74,8 kg Bisher verloren: 2,3 kg.    Still to go: 12,7 kg.    Diät befolgt: Recht gut.

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462 kcal

Fett: 10,34g | Eiw: 59,18g | Kohlh: 11,79g.   Frühstück: Cellucor C4 Extreme. Mittagessen: Michelob Ultra Light Beer, Omaha Steaks Beef Pot Roast. Abendessen: Broccoli, Sea Queen Salmon Fillets. Snacks/Sonstiges: Grape Juice. mehr...