steveputer's Notizen, 26 Mai 22

first time i've went up, that i can remember, during the week. yesterday was a super hungry day and i went up/over my calories. likely building muscle as well, lifting weights hard

70,8 kg Bisher verloren: 33,6 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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1698 kcal

Fett: 33,57g | Eiw: 146,13g | Kohlh: 205,40g.   Frühstück: Egg White, Egg, Watermelon, PopCorners Popped Corn Chips - Kettle. Mittagessen: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Abendessen: Chicken Breast, Simply Nature Organic Beef Bone Broth, Egg White, Quinoa. Snacks/Sonstiges: Trader Joe's Ruby Red Grapefruit, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Smucker's Strawberry Jelly, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee. mehr...