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not bad after such a binge on diet cheat day. it's a holiday weekend, so i am giving myself permission to have a relaxed day today as well, not a binge day, but a relaxed day with beer and some bbq. but not the whole day. yesterday i hit the jackpot and scored over $30 of protein bars for $3.50
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70,9 kg
Bisher verloren: 33,5 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1157 kcal
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Fett: 31,24g | Eiw: 87,86g | Kohlh: 144,94g.
Abendessen: Watermelon, Cantaloupe Melons, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), MET-Rx Big 100 Colossal - Super Cookie Crunch. Snacks/Sonstiges: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Triple Zero - Strawberry, RxBar Chocolate Sea Salt. mehr...
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Zunahme von 3,2 kg pro Woche
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