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been overeating for a bit, feel like I cant control my appetite, its starting to settle down but still. I got this 21 more days left!
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56,7 kg
Bisher verloren: 2,3 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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1200 kcal
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Fett: 41,22g | Eiw: 56,84g | Kohlh: 167,90g.
Frühstück: Trader Joe's Organic Firm Tofu, Grapes, Heinz 57 Steak Sauce, Trader Joe's Organic Firm Tofu. Mittagessen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Paldo Roasted Seaweed, White Rice. Abendessen: Trader Joe's Green Papaya Salad, Chicken Wing (Skin Eaten), Trader Joe's Green Papaya Salad, Honeydew Melons. Snacks/Sonstiges: Bin Bin Rice Crackers, Bin Bin Rice Crackers, Paldo Roasted Seaweed. mehr...
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2024 kcal
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Bewegung:
Zirkeltraining - 51 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Dehnen (Yoga) - 30 Minuten, Sitzen - 12 Stunden, Ruhen - 1 Stunde und 39 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 5,3 kg pro Woche
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 Kommentare
You are not alone. I'm just getting it back together (day 2). Find out what the cause of your overeating is and you will get it together. If you find it too hard to control at least grab the healthiest thing available. Also, when I get close to a milestone, I some sabotage my progress. Make certain that's not your pattern too. You will be ok :)
07 Aug 14 vom Mitglied: ChicaLean
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I know I ate up that exact number! Just shun food don't eat until dinner time ( get a fish ,take off skin) and just eat that for the one day, it works! It shows your body to stop wanting so much!
07 Aug 14 vom Mitglied: VeggiePower
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MochiMango's Gewichtsverlauf
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