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Well made 82; early in my haywire life style I never thought I'd make 30. Well we don't get any guarantees from one day to the next and I suppose at 82 my warranty has expired😁.
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86,2 kg
Bisher verloren: 6,8 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1722 kcal
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Fett: 90,20g | Eiw: 73,48g | Kohlh: 185,03g.
Frühstück: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Navels Oranges, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Mittagessen: Hard-Boiled Egg, Green Tea, Oatmeal. Abendessen: Chocolate Cake (with Chocolate Frosting), Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Sonstiges: Tea Unsweetened, Banana, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Oberto Original Beef Jerky. mehr...
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3251 kcal
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Bewegung:
Pushups - 6 Minuten, Wandern - 2 Stunden und 10 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 13 Stunden und 4 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Yay 82! Amazing. I bet you’ve seen lots in your life! Happy birthday 🎈
03 Jun 22 vom Mitglied: Lindafitter
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Many, many happy returns of the day, kiddo🇨🇦. It’s only a number if you keep yourself fit and healthy🤗🌈🇨🇦
03 Jun 22 vom Mitglied: Maguscanook
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Thanks all; yep just a number. Unfortunately my wife is one of those age conscious. She often tells me that I shouldn't be doing that at my age. I know I'll never be able to take the helm of an F18, but anything i feel i can do i will continue to do. I have no signs of the frailty that I have observed in many.
My best wishes to all FS'rs
03 Jun 22 vom Mitglied: allanpendlebury
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Very late, but a happy birthday to you! And since I may not be back until afterward, happy Canada day too!
30 Jun 22 vom Mitglied: melissatwa
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allanpendlebury's Gewichtsverlauf
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