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Trying to keep it steady as I go!! The trick I've learned this time around is not getting thrown off balance by one or even two bad days. A bad day here and there is no reason (or excuse) to not get right back on track and keep going. So what if I'm not perfect. I am human. My body needs high quality protein, fiber and some healthy carbs along with vitamins, minerals and amino acids to function properly. Being active is the best gift I can give myself for energy and having the ability to do the things I want to do in this life. I've found that anticipation is an enemy of mine, so I let it go. I live in the moment. I live in the NOW. I don't anticipate, either good or bad events or emotions. That way, I do not build up false expectations, while I also free myself of dread. Living in the moment is the best thing I can do for my present and FUTURE self. Mobility is my favorite non-scale victory. I was stuck before but now I'm a body in motion. Close enough to my goal weight now I can feel it and I'm so ready!! Have a momentous day, living one moment at a time. Much love.
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86,6 kg
Bisher verloren: 30,4 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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292 kcal
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Fett: 18,00g | Eiw: 40,24g | Kohlh: 4,24g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, Kiss My Keto C8 MCT Oil, Decaffeinated Coffee. mehr...
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2474 kcal
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Bewegung:
Boxen - 15 Minuten, Gymnastik (Leicht) - 30 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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