steveputer's Notizen, 06 Jun 22

3 day weekend. unstructured last night with a cheat meal for fun. still, good maintenance and my high points for the week still continue to trend downards.

70,4 kg Bisher verloren: 33,9 kg.    Still to go: 0,1 kg.    Diät befolgt: Recht gut.

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1881 kcal

Fett: 48,34g | Eiw: 172,57g | Kohlh: 197,79g.   Frühstück: Publix Fat Free Unsalted Rice Cakes, Munch Rights Cinnamon Apple Puffs, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White, Beyond Meat Beyond Beef. Mittagessen: Great Value Greek Nonfat Yogurt - Plain (Container), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Boar's Head Black Forest Deli Ham, Friendly Farms 1% Cottage Cheese. Abendessen: Chicken Thigh (Skin Not Eaten), Egg White, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Sonstiges: Great Value Sun-Dried Raisins, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Smucker's Natural Blackberry Fruit Spread, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Natural Blackberry Fruit Spread, Bananas. mehr...