Sherillynn's Notizen, 13 Mai 11

I had a successful first day on the fat fast. I thought I would be hungry since the amount of food is so low but surprisingly, I can't say I even missed it. I will do this for 4 days and then restart nd hope this helps my metabolism.
Off to another day of orientation. These 0445 AM days are difficult. I used to do it all the time so I know I can but I just need to get in the groove again.

94,8 kg Bisher verloren: 7,3 kg.    Still to go: 22,2 kg.    Diät befolgt: Recht gut.

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1003 kcal

Fett: 93,79g | Eiw: 34,93g | Kohlh: 5,99g.   Frühstück: cream cheese, heavy whipping cream, coffee. Mittagessen: brie. Abendessen: cream cheese. Snacks/Sonstiges: cream cheese. mehr...

2406 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 35 Minuten, Gehen (Mäßig) - 5 Km/h - 25 Minuten. mehr...