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Weight has been fluctuating a lot this week but I’m not too bothered. Everyday I wake up and choose to “win the day”
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99,2 kg
Bisher verloren: 14,3 kg.
Still to go: 14,2 kg.
Diät befolgt: Recht gut.
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1848 kcal
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Fett: 101,64g | Eiw: 88,69g | Kohlh: 145,84g.
Frühstück: Fried Egg, Eskort Rindless Streaky Bacon, Avocados, Albany Rooibos & Rye Brown Bread, Stork Country Spread Medium Fat. Mittagessen: Lifestyle Food Chia Seeds, Parmalat Plain Double Cream Yoghurt, Honey, Albany Rooibos & Rye Brown Bread, Future Life Smart Food Chocolate, Low Fat Milk. Abendessen: Checkers Mayonnaise, Cooked Broccoli (from Frozen), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). mehr...
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Zunahme von 0,6 kg pro Woche
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