|
Another full 10 lbs down. Seems like this last ten took too long. Going to try to push really hard to reach my first goal of 175. 15 more lbs to get to that. Ultimately, I hope to reach 150.
|
86,2 kg
Bisher verloren: 30,8 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
|
|
1040 kcal
|
Fett: 44,40g | Eiw: 68,04g | Kohlh: 101,60g.
Frühstück: Vital Proteins Collagen Peptides, Kiss My Keto C8 MCT Oil. Mittagessen: Calavo Avocado, Aunt Millie's Live Carb Smart Hamburger Buns. Abendessen: Brussels Sprouts, American Value Green Beans (Canned), Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Sonstiges: Runza Banana Smoothie, Spectrum Chia Seeds, Casserole or Mashed Sweetpotato. mehr...
|
|
2650 kcal
|
Bewegung:
Power-Walking - 25 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 14 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 5,1 kg pro Woche
|
 Kommentare
Congrats on hitting another weight loss milestone!! Another 10 bite the dust! I have similar goals and am finding that viewing the overall weight loss as a series of smaller mini-goals, as you are as well, really helps.
09 Jun 22 vom Mitglied: RhumbaGirl
|
You have inspired me. Thank you.
09 Jun 22 vom Mitglied: hugofurst
|
28 Jun 22 vom Mitglied: Avocado Tea
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
steadyasg's Gewichtsverlauf
|