SlimChick's Notizen, 23 Jul 09

This morning, I actually weight 2 pounds more.

Hmmm.

I think it's because of the lack of being "cleaned out" before weighing. I feel rather full. I wonder if it's possible that I actually need more fiber (ie, I need to be "cleaned out." This is an issue I've had before...

fresco soft chicken taco - 2 g fiber
bread - about 2.5 g fiber
salad - about 2 g fiber
Nuts - about 1 g
3 plums - 3 g
cranberries - 1.5 g

= 11.5 g

which is not high enough. Hmm. I need to add some legumes (like chickpeas) and then I'd be on target.

We'll see what I weigh tomorrow and that'll clinch what I think needs work if anything. I ate somewhat late in the day yesterday so perhaps it is a fluke of some sort.

68,0 kg Bisher verloren: 1,8 kg.    Still to go: 11,3 kg.    Diät befolgt: Recht gut.

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1438 kcal

Fett: 64,90g | Eiw: 45,91g | Kohlh: 177,30g.   Frühstück: baby carrot, water, plum, reduced fat cheddar, Italian dressing, walnuts, dried cranberries, European Mix, whole wheat nature's pride, fried egg, 1 light string cheese, grapefruit. Mittagessen: Lipton lemon iced tea, raw nuts trail mix, Rockstar juiced. mehr...

1929 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 7 Minuten, Schlafen - 5 Stunden, Ruhen - 11 Stunden und 47 Minuten, Gehen (Mäßig) - 5 Km/h - 6 Minuten, Sitzen - 7 Stunden. mehr...