steveputer's Notizen, 10 Jun 22

at a certain point we will maintain. so after losing 40 pounds in less than a year, the next "mental" step is be content with maintaining and not chase more weight loss. i'm still eating gas station pies saturday for cheat day

70,1 kg Bisher verloren: 34,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1410 kcal

Fett: 25,50g | Eiw: 123,32g | Kohlh: 164,75g.   Frühstück: PopCorners Popped Corn Chips - Caramel, Egg White, Egg. Mittagessen: Sea Queen Imitation Crab Meat, Tuna in Water (Canned), Two Good Plain Greek Yogurt, Cauliflower. Abendessen: Chicken Breast, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Sonstiges: Great Value Sun-Dried Raisins, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Creme Brulee, Bell Plantation PB2 Powdered Peanut Butter, Great Value Sun-Dried Raisins. mehr...