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A quick update, we plan to fly on monday as our daughter has made a full recovery.
My calorie average for this month so far is slightly over 1700 and thats what fs says is my intake for weight loss. I plan to bring it down to 1600 calories over the next week.
I think I look the same and clothes all fit so i'm confident that I am maintaining.
As my life goes the cat ruined my tape measure and there's no time to get a new one before we go so measurements are out for the moment too.
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54,8 kg
Bisher verloren: 21,2 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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1757 kcal
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Fett: 54,10g | Eiw: 129,80g | Kohlh: 210,15g.
Frühstück: Mixed Nuts, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Coles Skim Milk. Mittagessen: Bertolli Olive Oil Spread, Woolworths Bread Roll 4 Seed. Abendessen: McCain Superfries Crinkle Cut, Green String Beans, Broccoli, Skinless Chicken Breast. Snacks/Sonstiges: Arnott's Tim Tam Original, Cadbury Freddo Treat Size, Arnott's Salada Light Original, Strawberries, Apples. mehr...
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konstantes Gewicht
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 Kommentare
Glad for the news of your daughter's health! In the flight you will do fine on the menu. When you get there, you have a lot of unpacking to do, so don't forget to take breaks and drink your water. Don't forget to eat! ;)
12 Aug 14 vom Mitglied: Deb_N
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njashka8's Gewichtsverlauf
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