Wiegen Eintrag (keine Notizen) für 12 Juni 2022
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77,3 kg
Bisher verloren: 0 kg.
Still to go: 10,3 kg.
Diät befolgt: Recht gut.
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1485 kcal
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Fett: 84,18g | Eiw: 58,28g | Kohlh: 124,71g.
Frühstück: Tesco Value Roasted Salted Cashew Nuts, Waitrose Love Life Pistachios. Mittagessen: Pumpkin Seeds, Sainsbury's Chia Seeds , Sainsbury's Chia Seeds , Aldi Unsweetened Almond Milk, Tesco Instant Hot Oat Cereal, Scott's So-Easy Porridge Oats, Tesco Californian Raisins, Cherry Tomatoes, Flaxseed Seeds , Flaxseed Seeds , Ginger , Cinnamon , Bee Pollen. Abendessen: Cooked Spinach (from Fresh), Turkish Delight, Cooked Egg White. Snacks/Sonstiges: Rowse Pure & Natural Honey, Lidl Soft French Goats Cheese, Brown Bread, Warburtons Wholemeal Bread (Small), Galaxy Milk Chocolate. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
The best advice I have been given: is “calorie deficiency”. Recently I took a DNA test. There is nothing in my DNA which explains me being overweight. Hence losing weight is all about “discipline”; how much I eat versus how much I exercise. No booze! No fried anything. Social life... see you.
12 Jun 22 vom Mitglied: Janapp
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