steveputer's Notizen, 12 Jun 22

for the record, i exercise. twice a day. everyday. but I do not track it because I have subscribed to the philosophy that exercise is not for weight loss. exercise needs to be re-branded, it is not for weight loss.

70,4 kg Bisher verloren: 33,9 kg.    Still to go: 0,1 kg.    Diät befolgt: Recht gut.

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1929 kcal

Fett: 50,73g | Eiw: 138,83g | Kohlh: 240,67g.   Frühstück: Munch Rights Cinnamon Apple Puffs, Simply Perfect Yellow Potatoes, Hill Country Fare Sliced Colby Jack Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White. Mittagessen: Friendly Farms 1% Cottage Cheese. Abendessen: Chicken Thigh (Skin Not Eaten), Quinoa, MET-Rx Big 100 Colossal - Super Cookie Crunch. Snacks/Sonstiges: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Great Value Sun-Dried Raisins, Bell Plantation PB2 Powdered Peanut Butter, Watermelon, Trader Joe's Ruby Red Grapefruit, Bananas, Smucker's Natural Blackberry Fruit Spread, Bell Plantation PB2 Powdered Peanut Butter. mehr...